Your pelvic floor muscles are 30% sprinters, 70% marathoners. Part 1.

That’s right. Your pelvic floor muscles are 30% fast twitch fibers and 70% slow twitch fibers. That means doing traditional kegels is really only getting 30% of function (think: sort of like using sprints to train for a marathon…which seems silly doesn’t it?!). And let’s be real. Many days or weeks in a postpartum mother’sContinue reading “Your pelvic floor muscles are 30% sprinters, 70% marathoners. Part 1.”