Pelvic Organ Prolapse: Build a Better House

Ladies, you’ve just completed the most athletic endeavor of your entire life (or really the most physically demanding experience that any human can endure): you’ve been pregnant for many months and then gave birth or had a c-section in order to finally hold your baby(ies) in your arms. Let’s just say that during that processContinue reading “Pelvic Organ Prolapse: Build a Better House”

Using Pilates to Lengthen the Pelvic Floor Muscles

When we think of Pilates, we think of controlled movement patterns that work through a range of motion which ultimately come together in a gentle flow with ease and fluidity. The breath adds elements of concentration and precision in the sequencing of the movement. The practice of Pilates emphasizes mindfulness and neutral alignment in order toContinue reading “Using Pilates to Lengthen the Pelvic Floor Muscles”