Why we need more than just “core and pelvic floor” strength to return to postpartum exercise safely…

If you’re postpartum, chances are you (hopefully) have been exposed to the idea that your core and pelvic floor muscles are important in your postpartum recovery. And seeking guidance from a pelvic floor physical therapist is crucial in getting individualized assessments and treatments in order to get you back to your desired exercise activity asContinue reading “Why we need more than just “core and pelvic floor” strength to return to postpartum exercise safely…”

Once Postpartum, Always Postpartum

The 4th trimester is a special time in a woman’s life, only…there’s no definitive length of time that the 4th trimester spans…it’s forever! And a lot goes in the 4th trimester: fluctuations in energy levels, mood, physical & emotional pain, hormone irregularities (um, ever wondered by prenatal & postpartum women grow bangs all of aContinue reading “Once Postpartum, Always Postpartum”

Postpartum Nourishment and Hormone Rebalance

“My doctor said my back pain is normal and that all postpartum woman have pain. I was told it was no big deal, and that it’ll go away on its own. Only it hasn’t. And now it’s getting worse. I am so frustrated that I can’t exercise or even take care of my kids…” “IContinue reading “Postpartum Nourishment and Hormone Rebalance”

Health Coaching – the postpartum support you never new existed

Remember that frustrated feeling you had when you felt like your voice was stifled even though you knew something wasn’t right…? Newsflash: women can be their own healthcare leaders. Women can be trusted to take their health into their own hands, especially when provided with scientifically-backed and evidenced-based options and tools for tapping into their ownContinue reading “Health Coaching – the postpartum support you never new existed”

Gut Feelings

You know that feeling you get when something doesn’t feel quite right? Like something’s off? Maybe you’re noticing the difference in your body’s state when you eat a nourishing meal vs when you eat a quick, less satisfying, and less wholesome meal. OR…maybe…it’s that the pain you’re experiencing seems so intense and just isn’t goingContinue reading “Gut Feelings”

“He just doesn’t understand!?!”

“He just doesn’t understand sometimes!” … “I don’t feel like I have the support that I need.” “I don’t feel cared for.” … “I am not getting the affection that I desire.” Let’s face it – having a baby in the household can be stressful. Literally everything in your world has changed (think: anatomy, physiology,Continue reading ““He just doesn’t understand!?!””

Rest – Go and get you some!

Imagine if you, dear postpartum mother, started to not feel so great… You’re tired, a little run down, achy, a little short-fused… Maybe the pain that you had before has suddenly increased. Was it the long day sitting at the computer? A long day managing the kids at home? There just seems to be noContinue reading “Rest – Go and get you some!”

Acupuncture and Pelvic Floor Physical Therapy: A Teamwork Approach

Many women struggling with pelvic floor dysfunctions (ie, urinary incontinence, urinary urgency, constipation, and/or pelvic and low back pain) have been told “Oh, that’s just your age” or “Well, you had a baby. What do you expect?” Contrary to popular belief, there IS a way to be proactive and conservatively manage not just your symptomsContinue reading “Acupuncture and Pelvic Floor Physical Therapy: A Teamwork Approach”

I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!

When it comes to postpartum bowel dysfunction, mum’s the word. Our bowels just don’t get the attention they deserve. As postpartum women, you are either shy to mention your bowel habits or you’ve been told “Oh, that’s just normal. It’s a part of the process!” We’ve come too far enough in the field of women’sContinue reading “I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!”

What is ‘Pelvic Girdle Pain’?

This question may be on your mind if you’ve been reading this blog or if you’ve been struggling with pain somewhere ‘down there’. One of my dear friends, whom I’ve known since childhood (6th grade to be exact) just had a baby several months ago. And she posed this question to me after I askedContinue reading “What is ‘Pelvic Girdle Pain’?”