Gut Feelings

You know that feeling you get when something doesn’t feel quite right? Like something’s off? Maybe you’re noticing the difference in your body’s state when you eat a nourishing meal vs when you eat a quick, less satisfying, and less wholesome meal. OR…maybe…it’s that the pain you’re experiencing seems so intense and just isn’t goingContinue reading “Gut Feelings”

“He just doesn’t understand!?!”

“He just doesn’t understand sometimes!” … “I don’t feel like I have the support that I need.” “I don’t feel cared for.” … “I am not getting the affection that I desire.” Let’s face it – having a baby in the household can be stressful. Literally everything in your world has changed (think: anatomy, physiology,Continue reading ““He just doesn’t understand!?!””

Rest – Go and get you some!

Imagine if you, dear postpartum mother, started to not feel so great… You’re tired, a little run down, achy, a little short-fused… Maybe the pain that you had before has suddenly increased. Was it the long day sitting at the computer? A long day managing the kids at home? There just seems to be noContinue reading “Rest – Go and get you some!”

Acupuncture and Pelvic Floor Physical Therapy: A Teamwork Approach

Many women struggling with pelvic floor dysfunctions (ie, urinary incontinence, urinary urgency, constipation, and/or pelvic and low back pain) have been told “Oh, that’s just your age” or “Well, you had a baby. What do you expect?” Contrary to popular belief, there IS a way to be proactive and conservatively manage not just your symptomsContinue reading “Acupuncture and Pelvic Floor Physical Therapy: A Teamwork Approach”

I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!

When it comes to postpartum bowel dysfunction, mum’s the word. Our bowels just don’t get the attention they deserve. As postpartum women, you are either shy to mention your bowel habits or you’ve been told “Oh, that’s just normal. It’s a part of the process!” We’ve come too far enough in the field of women’sContinue reading “I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!”

What is ‘Pelvic Girdle Pain’?

This question may be on your mind if you’ve been reading this blog or if you’ve been struggling with pain somewhere ‘down there’. One of my dear friends, whom I’ve known since childhood (6th grade to be exact) just had a baby several months ago. And she posed this question to me after I askedContinue reading “What is ‘Pelvic Girdle Pain’?”

Rest for the Weary

If we were to poll all you new moms out there, the vast majority of you would say that sleep deprivation is one of the hardest parts about becoming a mother. It’s probably tied for first place with the challenge of having a new postpartum body. Not only is getting exercise difficult because your bodyContinue reading “Rest for the Weary”

The Birth of The Pliable Pelvis

The Pliable Pelvis is a blog for women. A resource. A conversation starter. For women beyond the clinic walls, beyond my home zip code, and beyond the state I live in. This blog is specifically geared toward postpartum moms who are struggling with pelvic girdle pain (PGP), which includes pain in the low back, sacroiliacContinue reading “The Birth of The Pliable Pelvis”

I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!

When it comes to postpartrum bowel dysfunction, mum’s the word. Our bowels just don’t get the attention they deserve. As postpartum women, you are either shy to mention your bowel habits or you’ve been told “Oh, that’s just normal. It’s a part of the process!” We’ve come too far enough in the field of women’sContinue reading “I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!”