“He just doesn’t understand!?!”

“He just doesn’t understand sometimes!” … “I don’t feel like I have the support that I need.” “I don’t feel cared for.” … “I am not getting the affection that I desire.” Let’s face it – having a baby in the household can be stressful. Literally everything in your world has changed (think: anatomy, physiology,Continue reading ““He just doesn’t understand!?!””

Pelvic Organ Prolapse: Build a Better House

Ladies, you’ve just completed the most athletic endeavor of your entire life (or really the most physically demanding experience that any human can endure): you’ve been pregnant for many months and then gave birth or had a c-section in order to finally hold your baby(ies) in your arms. Let’s just say that during that processContinue reading “Pelvic Organ Prolapse: Build a Better House”

I’m over 4 months postpartum. When can I get back running?!

Whether you’re an aspiring runner or a seasoned runner, having a baby shakes things up a bit. You’ve probably been ‘cleared for activity’ and you may have already started light exercise or even started care with a pelvic health PT (all of which deserve a huge pat on the back!). However, many questions still remain.Continue reading “I’m over 4 months postpartum. When can I get back running?!”

I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!

When it comes to postpartum bowel dysfunction, mum’s the word. Our bowels just don’t get the attention they deserve. As postpartum women, you are either shy to mention your bowel habits or you’ve been told “Oh, that’s just normal. It’s a part of the process!” We’ve come too far enough in the field of women’sContinue reading “I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!”

I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!

When it comes to postpartrum bowel dysfunction, mum’s the word. Our bowels just don’t get the attention they deserve. As postpartum women, you are either shy to mention your bowel habits or you’ve been told “Oh, that’s just normal. It’s a part of the process!” We’ve come too far enough in the field of women’sContinue reading “I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!”