Using Pilates to Lengthen the Pelvic Floor Muscles

When we think of Pilates, we think of controlled movement patterns that work through a range of motion which ultimately come together in a gentle flow with ease and fluidity. The breath adds elements of concentration and precision in the sequencing of the movement. The practice of Pilates emphasizes mindfulness and neutral alignment in order toContinue reading “Using Pilates to Lengthen the Pelvic Floor Muscles”