Gut Feelings

You know that feeling you get when something doesn’t feel quite right? Like something’s off? Maybe you’re noticing the difference in your body’s state when you eat a nourishing meal vs when you eat a quick, less satisfying, and less wholesome meal. OR…maybe…it’s that the pain you’re experiencing seems so intense and just isn’t goingContinue reading “Gut Feelings”

Acupuncture and Pelvic Floor Physical Therapy: A Teamwork Approach

Many women struggling with pelvic floor dysfunctions (ie, urinary incontinence, urinary urgency, constipation, and/or pelvic and low back pain) have been told “Oh, that’s just your age” or “Well, you had a baby. What do you expect?” Contrary to popular belief, there IS a way to be proactive and conservatively manage not just your symptomsContinue reading “Acupuncture and Pelvic Floor Physical Therapy: A Teamwork Approach”

I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!

When it comes to postpartum bowel dysfunction, mum’s the word. Our bowels just don’t get the attention they deserve. As postpartum women, you are either shy to mention your bowel habits or you’ve been told “Oh, that’s just normal. It’s a part of the process!” We’ve come too far enough in the field of women’sContinue reading “I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!”

What is ‘Pelvic Girdle Pain’?

This question may be on your mind if you’ve been reading this blog or if you’ve been struggling with pain somewhere ‘down there’. One of my dear friends, whom I’ve known since childhood (6th grade to be exact) just had a baby several months ago. And she posed this question to me after I askedContinue reading “What is ‘Pelvic Girdle Pain’?”

My OB said I can start exercising. So I did. But my pelvis feels like an alien and I pee everywhere. What do I do? Part 1 of 2.

Let’s set the stage. You’ve finally gotten to that ‘magic’ 6 week mark, and you’re excited to have your OB follow up. You know that you’re ready to keep moving on with your life (especially getting back to exercise), but you have some concerns in doing so. You definitely have questions about what to do,Continue reading “My OB said I can start exercising. So I did. But my pelvis feels like an alien and I pee everywhere. What do I do? Part 1 of 2.”

Endometriosis Basics and The Role of Rehab

Endometriosis is a debilitating disease that impairs the quality of life in adolescent and adult females. We don’t know what causes endometriosis (there are several theories), and often, endometriosis is linked with infertility. Sorry – not exactly the best new of the day. So what is endometriosis? Endometriosis occurs when the inner lining of theContinue reading “Endometriosis Basics and The Role of Rehab”

The Birth of The Pliable Pelvis

The Pliable Pelvis is a blog for women. A resource. A conversation starter. For women beyond the clinic walls, beyond my home zip code, and beyond the state I live in. This blog is specifically geared toward postpartum moms who are struggling with pelvic girdle pain (PGP), which includes pain in the low back, sacroiliacContinue reading “The Birth of The Pliable Pelvis”

I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!

When it comes to postpartrum bowel dysfunction, mum’s the word. Our bowels just don’t get the attention they deserve. As postpartum women, you are either shy to mention your bowel habits or you’ve been told “Oh, that’s just normal. It’s a part of the process!” We’ve come too far enough in the field of women’sContinue reading “I’m constipated and afraid to mention it. Is it normal to not poop postpartum?!”