Gut Feelings

You know that feeling you get when something doesn’t feel quite right? Like something’s off? Maybe you’re noticing the difference in your body’s state when you eat a nourishing meal vs when you eat a quick, less satisfying, and less wholesome meal. OR…maybe…it’s that the pain you’re experiencing seems so intense and just isn’t goingContinue reading “Gut Feelings”

Pelvic Organ Prolapse: Build a Better House

Ladies, you’ve just completed the most athletic endeavor of your entire life (or really the most physically demanding experience that any human can endure): you’ve been pregnant for many months and then gave birth or had a c-section in order to finally hold your baby(ies) in your arms. Let’s just say that during that processContinue reading “Pelvic Organ Prolapse: Build a Better House”

Speed Peeing and JIC’ing: Bladder Habits Gone Rogue

Whether you’re a mother x 1, 2 or 3 (or more) kiddos, you know your days of using the bathroom alone are limited. Either someone is staring at you while you’re doing your business or your littles are banging on the door waiting for you to come out. Many habits change for postpartum moms becauseContinue reading “Speed Peeing and JIC’ing: Bladder Habits Gone Rogue”

My OB said I can start exercising. So I did. But my pelvis feels like an alien and I pee everywhere. What do I do? Part 2 of 2.

In part 1 of this blog series, we laid out an all-too-common scenario that postpartum mothers face when they are ready to return to exercise. We discussed individual pre/postnatal considerations, risk factors, and sign/symptoms to watch for when returning to exercise. So, as promised, part 2 highlights what you CAN do in those first 3Continue reading “My OB said I can start exercising. So I did. But my pelvis feels like an alien and I pee everywhere. What do I do? Part 2 of 2.”