My OB said I can start exercising. So I did. But my pelvis feels like an alien and I pee everywhere. What do I do? Part 2 of 2.

In part 1 of this blog series, we laid out an all-too-common scenario that postpartum mothers face when they are ready to return to exercise. We discussed individual pre/postnatal considerations, risk factors, and sign/symptoms to watch for when returning to exercise. So, as promised, part 2 highlights what you CAN do in those first 3Continue reading “My OB said I can start exercising. So I did. But my pelvis feels like an alien and I pee everywhere. What do I do? Part 2 of 2.”

My OB said I can start exercising. So I did. But my pelvis feels like an alien and I pee everywhere. What do I do? Part 1 of 2.

Let’s set the stage. You’ve finally gotten to that ‘magic’ 6 week mark, and you’re excited to have your OB follow up. You know that you’re ready to keep moving on with your life (especially getting back to exercise), but you have some concerns in doing so. You definitely have questions about what to do,Continue reading “My OB said I can start exercising. So I did. But my pelvis feels like an alien and I pee everywhere. What do I do? Part 1 of 2.”

I’m doing my exercises, but my low back still hurts and I still pee when I sneeze. What am I missing?

Story line: You’re a postpartum woman who is on her game. You’re consistent with your daily exercises, you try to eat well, you manage your stress to the best of your abilities, and you feel like what you’re doing is helping you recover in your postpartum months…for the most part. But there’s this lingering thing.Continue reading “I’m doing my exercises, but my low back still hurts and I still pee when I sneeze. What am I missing?”