Gut Feelings

You know that feeling you get when something doesn’t feel quite right? Like something’s off? Maybe you’re noticing the difference in your body’s state when you eat a nourishing meal vs when you eat a quick, less satisfying, and less wholesome meal. OR…maybe…it’s that the pain you’re experiencing seems so intense and just isn’t goingContinue reading “Gut Feelings”

Rest – Go and get you some!

Imagine if you, dear postpartum mother, started to not feel so great… You’re tired, a little run down, achy, a little short-fused… Maybe the pain that you had before has suddenly increased. Was it the long day sitting at the computer? A long day managing the kids at home? There just seems to be noContinue reading “Rest – Go and get you some!”

Acupuncture and Pelvic Floor Physical Therapy: A Teamwork Approach

Many women struggling with pelvic floor dysfunctions (ie, urinary incontinence, urinary urgency, constipation, and/or pelvic and low back pain) have been told “Oh, that’s just your age” or “Well, you had a baby. What do you expect?” Contrary to popular belief, there IS a way to be proactive and conservatively manage not just your symptomsContinue reading “Acupuncture and Pelvic Floor Physical Therapy: A Teamwork Approach”

The Inner Critic

If you were to broadcast your inner thoughts out into the world, what would people think? Recently, this question was brought up in a discussion I was having with a postpartum physical therapy client. Such a good question, right?! What would people think of your inner thoughts? Truth be told, my initial inner response toContinue reading “The Inner Critic”

The pace (and price) of modern day life…

For the women out there who are juggling a hundred things all day/every day (and are getting tired of doing so), this Tedx Talk is for you…

Important Question(s) Missed in Healthcare

You’ve been there… You’re sitting in the waiting room, waiting for a medical appointment to begin. Your appointment was supposed to begin 15 minutes ago. You have a list a questions on your mind that you’re not sure you’re going to have time (or the confidence) to ask. You’re not even sure you have timeContinue reading “Important Question(s) Missed in Healthcare”

Stones of Health: Be the Architect of your own Health Cairn

As a woman, I can attest that life gets messy. We have conversations and experiences with people (often those who are closest to us: children, spouses, friends, relatives, etc) that leave us frustrated, flat, agitated, and possibly even just plain sad. Life is full of roller coaster-like ups & downs. Those times of crisis andContinue reading “Stones of Health: Be the Architect of your own Health Cairn”

Who’s In Your Tribe?

If you’ve been keeping up with the blog, you’ve been hearing a lot about pelvic floor PT. Not only is that my personal/professional bias (since I am one!) but pelvic floor PT is also growing in its level of popularity in order to better serve and care for postpartum women (check out this TED talk).Continue reading “Who’s In Your Tribe?”

Endometriosis Basics and The Role of Rehab

Endometriosis is a debilitating disease that impairs the quality of life in adolescent and adult females. We don’t know what causes endometriosis (there are several theories), and often, endometriosis is linked with infertility. Sorry – not exactly the best new of the day. So what is endometriosis? Endometriosis occurs when the inner lining of theContinue reading “Endometriosis Basics and The Role of Rehab”

The Birth of The Pliable Pelvis

The Pliable Pelvis is a blog for women. A resource. A conversation starter. For women beyond the clinic walls, beyond my home zip code, and beyond the state I live in. This blog is specifically geared toward postpartum moms who are struggling with pelvic girdle pain (PGP), which includes pain in the low back, sacroiliacContinue reading “The Birth of The Pliable Pelvis”