Blog

The world is your oyster…

Hello! Welcome to The Pliable Pelvis! I’m glad you’re here. If you’re a postpartum woman with pelvic girdle pain and you’re trying to find answers or ideas, then dive in. Postpartum recovery is a process. But the pelvis is one of the most adaptable area of the body. Enjoy reading. When it comes to healing, the world is your oyster.

If pain is a puzzle, we should not throw away pieces of the jigsaw just because we are obsessed with a preconceived single solution.” –Patrick Wall, Neuroscientist


Health Coaching – the postpartum support you never new existed

Remember that frustrated feeling you had when you felt like your voice was stifled even though you knew something wasn’t right…? Newsflash: women can be their own healthcare leaders. Women can be trusted to take their health into their own hands, especially when provided with scientifically-backed and evidenced-based options and tools for tapping into their ownContinue reading “Health Coaching – the postpartum support you never new existed”

Gut Feelings

You know that feeling you get when something doesn’t feel quite right? Like something’s off? Maybe you’re noticing the difference in your body’s state when you eat a nourishing meal vs when you eat a quick, less satisfying, and less wholesome meal. OR…maybe…it’s that the pain you’re experiencing seems so intense and just isn’t goingContinue reading “Gut Feelings”

Acupuncture and Pelvic Floor Physical Therapy: A Teamwork Approach

Many women struggling with pelvic floor dysfunctions (ie, urinary incontinence, urinary urgency, constipation, and/or pelvic and low back pain) have been told “Oh, that’s just your age” or “Well, you had a baby. What do you expect?” Contrary to popular belief, there IS a way to be proactive and conservatively manage not just your symptomsContinue reading “Acupuncture and Pelvic Floor Physical Therapy: A Teamwork Approach”

The Inner Critic

If you were to broadcast your inner thoughts out into the world, what would people think? Recently, this question was brought up in a discussion I was having with a postpartum physical therapy client. Such a good question, right?! What would people think of your inner thoughts? Truth be told, my initial inner response toContinue reading “The Inner Critic”

Loading…

Something went wrong. Please refresh the page and/or try again.


Follow My Blog

Get new content delivered directly to your inbox.

%d bloggers like this: