Spring Revival: Upcoming Mom’s Retreat

Greetings readers! ‘Tis the season to revive and thrive as we spring into a new season. Join Tara Morrison with Inner Rhythm Wellness and myself with Pliability Health Coaching for a half day seasonal renewal retreat for mothers to connect, shift, lighten, and revitalize. This 4-hour seasonally inspired retreat for mothers is designed to support you in releasing what is no longer serving you and help you step into spring revitalized and renewed. The retreat will be virtual on Saturday, March 27th from 9am-1pm PST.

Moms will be held through a grief ritual to release what is no longer serving them, gain clarity and plant their intentions moving into spring, invigorate their bodies with seasonal Pilates-based movement, learn energy management strategies, savor seasonal inspired snacks, and gain insights into the vitality of their pelvic bowl with restorative somatic practices.

For further details and to sign up, here on the Eventbrite page. We’d love to have any and all of you hard-working, busy moms to join us for a rejuvenating morning that will support growth and vitality as we progress into the spring and summer months.

Give yourself the gift of time and come revitalize with us!

Published by kacannon

Kelsea Cannon, PT, DPT, PRPC is a physical therapist, pelvic health specialist, and integrative women's health coach who feels passionate about helping women restore wellness and balance in their lives. Her dedication lies in merging her comprehensive orthopedic, pelvic health, Pilates, and health coaching expertise to manage pregnancy-related concerns, such as pelvic & low back pain, pelvic organ prolapse, urinary incontinence, diastasis recti, c-section scars, painful intercourse, bowel dysfunction, and hormone rebalancing. She promotes an interdisciplinary approach and is a believer in helping women establish their ‘dream team’ of care providers. Her main goal is to support and inspire women using an integrative approach to help them be successful in reaching their personal health and wellness goals.

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