The postpartum pelvis…
It holds so much (literally and figuratively) and serves many major purposes in life. When pain, fatigue, and mental/emotional burnout stop life in its tracks, there’s help for that.
Latest from the Blog
Oh yes. There’s a whole world waaaaay beyond a woman’s pelvic floor muscles, glutes, and abs. As women, we are much more than the muscles within our body. As a Pilates-based pelvic floor PT, this is a bold statement. And people who know me know that I LOVE (love love love) how amazing our physicalContinue reading “Sustaining Mom Beyond the Pelvic Floor Muscles, Glutes, and Abs”
THAT, my friends, is my favorite client quote of the week… I’ve said it before, and I’ll say it again, women are intuitive and know their bodies…especially you postpartum moms who are in your early weeks/months and your primal instincts are at their prime. A little backstory: the particular client who nailed this quote isContinue reading ““Gravity holds a different story””
Greetings readers! ‘Tis the season to revive and thrive as we spring into a new season. Join Tara Morrison with Inner Rhythm Wellness and myself with Pliability Health Coaching for a half day seasonal renewal retreat for mothers to connect, shift, lighten, and revitalize. This 4-hour seasonally inspired retreat for mothers is designed to supportContinue reading “Spring Revival: Upcoming Mom’s Retreat”
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